Sweat the Technique Studio

I love my time when at this studio. It's such a beautiful & calming space. I really appreciate the different ways Natasha guides me to move my body to help gain strength, as well as flexibility/mobility. I am getting stronger each class. My pain from various injuries have lessened & I'm getting to know my body better. After my class, I'm overall happier & I feel like I did something really awesome for myself. Thank you Sweat The Technique, Kelly

Such an incredibly unique & tailored experience. Natasha is not only an expert instructor, but a true student of her own craft. In her classes, she encourages you to move through what may feel unfamiliar and explore what you didn't think possible. My body & mind always feel amazing afterwards - highly recommend!

I’m so glad I found these classes. I appreciate how different each session is as we explore mobility and strength in different parts of the body. It keeps you on your toes as you can’t go on auto pilot (as I have in yoga the last few years.) Natasha gets right into the work with no preamble and the classes fly by. After 6 weeks I’m much less stiff and have more strength and energy. Highly recommend.

Classes with Natasha have made such a difference in my quality of life. I feel so much stronger since I joined the studio. I no longer feel pain in my joints and the classes are so good for my mental health. I’ve never been one who’s enjoyed working out, especially in a group setting, but I so look forward to these sessions and the positive vibes in this shared space.