Joy Core Connection

I would highly recommend taking up the practice of yoga with Frances as your teacher and guide. It is a very open, friendly and positive environment where you feel supported through each pose and gain valuable knowledge of the benefits of each pose for your body and energy. Frances works with all body types on pose adjustments so that everyone benefits and gets to experience the power of their breath in alignment with their movements.

If you want more than just a yoga workout, Fran is the instructor you are looking for. She can help you learn more about yoga, your body and the connection between mind and body - breath and open yourself to be the best you can be.

I started with Frances approx 2 weeks ago.
I did my research for private yoga lessons. I found joy core and felt a connection during my initial consultation.
I have been practising for two weeks every day.
I feel so much better physically, emotionally, and spiritually.
Plus the constant pain in my shoulder and hip is gone.

Frances is an experienced yoga instructor. She has the ability to modify her program to fit the needs of all the students in the class from beginner to experienced. Thanks Frances, see you next week.

March 1, 2017 great class this week.

This was my first time doing yoga and I enjoyed it very much, the teacher was great! I feel so relaxed at the end of the class after a stressful day!