Starbucks

Whoever is handling the beverages for the drive thru this morning see m deserves a bonus... DELICIOUS! Thank you...I really needed it today.

So what does fat actually do for you?
1. It's a major fuel source for your body (meaning it provides a lot of calories) and also the main way you store energy.
2. You need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants (like lycopene and beta-carotene).
3. Fat is important in giving your cells structure.
4. Omega-3 fats, a type of unsaturated fat, are important for optimum nerve, brain and heart function. One type of fat you don’t need? Trans fats, an artificial kind of fat found in partially hydrogenated oils.

And by the way, eating fat won’t necessarily make you fat. Although it does have more calories per gram than carbohydrate and protein, fat makes food more flavorful and satiating, which may mean that you don’t need as much to feel satisfied.

Food was nice and warm drinks are ice cold. Fast and fresh 😋👍☕🍳🍞🌟💕