Owl Sprit Cafe

Quality food, both healthy and delicious. Friendly staff. Nice decor and vibe. A real hole in the wall gem.

If you're looking for a healthy guilt free place to eat, this is it! Organic, Vegan, gluten free and vegetarian options of which I am not so I had the grass fed beef with turkey bacon burger and it was cooked to perfection! Generous portions! Very nice cook and wait staff too! And Sumptown coffee my fav! I'll be back!

So we stopped in hear for an early dinner and I was very impressed. I should have taken photos of the inside because when we got there almost no one was there by the time we finished there were no empty tables. So what you really want to know about is the food. In my picture here is an order of sweet potato Fry's on the left and their spicy ham and cheese sandwich. The Fry's have a lovely spicy mayo dip and unlike most sweet potato fries are breaded. The sweet smell of the fries with the spicy mayo was a great combination. Now for the main course. This sandwich surprised me. To start my wife picked this place specifically because that had a vegetarian Berger and the large number of vegetarian and vegan food options didn't leave me super hopeful for the ham sandwich. However I really enjoyed the sandwich the ham that they used was a nice thick cut from good ham not your standard deli ham. This ham just easily pulled apart and tasted great with the cheese and the light spice of the sauce. They only downside of this is the bread ended up a little to crisp from the cooking process for my taste but still it was great and I was totally full after.

Fries = delicious
Spicy ham and cheese = ham fantastic bread was a little crisp

For those wondering my wife had a Portobello Berger she loved it we shared the order of fries.

Loved this cafe! The food is fresh, simple, yet flavourful. Veg/Vegan options. You must try the sweet potato fries! The decor inside adds to the positive atmosphere. This cafe always has customers, so be prepared to wait for a table. My experience with staff has always been positive.