Metta Hot Yoga Edmonton South

Have been visiting Metta about 2-4 times a week for the past 6 weeks and would recommend this place to anyone.

I started coming because as a healthcare worker my body was starting to suffer the effects of constant movement and poor body mechanics, within a month of regular classes my issues are no more. On top of the added benefits of increased strength & balance, weight loss, improved mental health and the motivation to lead a more active lifestyle.

The instructors are very kind and helpful and they encourage everyone to go at their own pace. You feel welcomed with no judgment, ever, regardless of experience level. I like that they don’t call you out and correct your form like I’ve seen at other studios (unless it’s a simple adjustment) they'll never push you further than you are comfortable.

10/10.

I’ve done two classes at Metta south so far and I have been blown away! Friendly helpful staff and so inclusive and accepting! I felt so comfortable the minute I walked in. They make it known that everyone is accepted just the way you are and to honour and respect your body. This is SUCH an important message given the world’s current circumstances. I’m also excited for my 5 & 7 year old to try their kids classes! I’m sure Metta will soon become my new second home ❤️

This studio is wonderful! The instructors are warm, welcoming, knowledgeable, and always willing to help/answer questions. The atmosphere is also very relaxing and inviting.

I have gone to Moksha for years and absolutely love it! Its like that old friend who even if you don't see for a while it is like nothing has changed when you go back (except maybe your flexibility). I have tried a few other hot yoga studios out over the years as they're within walking distance from home but nothing comes close to Moksha. I enjoy the south studio because it has the extra room so if you have a tight schedule chances are they have something they can make work. The instructors are always so positive and helpful, and I always leave feeling fantastic. Love this place!!!