Change Fitness

Steph is amazing! I came to Change Fitness needing guidance to make my time in the gym more efficient and target workouts to support my trail running goals. Steph has created fun, dynamic and challenging workouts that have actually made me fall in love with strength and stability training. I have felt supported and inspired throughout this journey with Steph. Not only has my relationship with the gym changed for the better, so too has my relationship with my body. Super professional and someone who walks her talk :)

Wow, what an amazing personal training experience. I have been a athlete and fitness enthusiast my entire life and now that I'm in my mid-30's I find it challenging to locate a trainer who can really push me and keep me guessing. Stephanie is on it, she knows her stuff, and she is also just absolutely lovely. If you're new to movement and weightlifting, she will guide you. If you are experienced and looking for a challenge, look no further. 5 stars, no hesitation recommending Stephanie.

I have worked out both in studio and online with Change Fitness instructor Stephanie Denny. She is personally very encouraging to each and every client wherever you are in your Fitness level. I appreciate her knowledge and expertise to push you to where you need to go. Physical fitness is such an important area in all of our lives. It affects every area including mental, social, spiritual and of course physical wellness. Thank you Stephanie for all that you do and all that you offer.

I can't believe how much progress I made in a few months...no way could I have done this on my own in a gym! I started in March and by June I was having the best summer of my life... EVER! I was wearing shorts and bathing suits every chance I got. Stephanie is such a good fit for me...she understands my fitness goals and really knows I want to work hard and knows how to push me. Thank you Stephanie! I am so blessed to be one of your clients

Stephanie is an amazing personal trainer, she customizes the program to your needs and goes above and beyond to ensure your physical and mental health. I have noticed my physical strength increase while working with her but something unexpected is how my mental health has improved through my training with her. Not all trainers take the time to check in with you the way she does. Everyday is a new work out and it is exciting to arrive to see what she has come up with for the day. Anyone would be lucky to have her as a trainer.