Fundamental Fitness Conditioning

I have been going to Steve for the last few weeks and he is great! He has helped me get in shape to pass physical testing for my career. He is great and knows his stuff! I would highly recommend him as a personal trainer! It is an investment but highly worth it!

If hard work and accountability are what your looking for then fundamental fitness conditioning is the right place for you. Steve incorporates various training methods to adapt to whatever sport you play. As well as the mental hardening that comes with the nature of competition. I highly recommend athletes to work with Steve if they are striving to take their game to the next level.

I cannot say enough about the training at FFC. I retired a year ago and was finally able to priorize my fitness. Surgery and injuries have been a significant issue but Steve has worked a program around my limitations. This past 8 months I have lost 12.75 inches and 26.8 lbs of fat mass. I feel great and have received numerous compliments. COVID provided some unique challenges but Tina taught virtual classes and there were daily workouts on line. I have one more surgery and am in the best shape of my life. Can't wait to get back into my FFC classes.

This place is the best investment to my health I have ever made ! The entire atmosphere from staff to members are friendly, non judgmental and feels like a second home. This place saved my life mental health and well being.
I recommend to anyone who wants to be in a environment who wants to be themselves and feel motivated !

I love this fitness facility! Steve provides challenging workouts and readily modifies his programs to meet the needs of his members. If you are new to fitness, don't worry, he will help you. If you need to be challenged, he will also give you advice to get the most out of your workout. The atmosphere is non intimidating. The workouts change daily so that you never get bored. All ages and all fitness levels are made to feel comfortable. Pop in and give it a try. We have a lot of fun and encourage each other to be the best that we can be. Awesome place!