The Centre For Mindfulness Kingston

When I first started the mindfulness program I was very nervous and was not sure what to expect. My psychologist suggested I should learn mindfulness since I was having panic attacks/anxiety and it would compliment my CBT training. From the very first session Sandy was such a caring and understanding person, very easy going. Its been over 6 months and I'm now doing mindfulness a few times a week. Sandy teaches you to be kind to yourself and regardless if mental health is an issue I believe EVERYONE should learn mindfulness. Anyone reading this and is considering learning mindfulness please try the program, we all have our own unique story and mindfulness will provide you with more clarity.

This is my second journey with Sandy, and I must say that every time I leave a session, I feel rejuvenated and full of appreciation for myself and others. Sandy’s gentle words and guidance through each meditation as well as her beautiful smile make me feel that this is exactly where I am suppose to be.

I have truly loved all my contact with the centre for mindfulness kingston. From the easy to use website to attending the mindfulness based stress reduction course. And sandy sousa is a lovely warm human being who was taught me so much.
Being open to the practice and discussions about how I developed patterns to navigate my life's stressors was truly amazing. I feel empowered and smitten with this new peace of mind.
What a powerful thing to learn and begin to develop an understanding and strategy to heal your mind body and soul all at the same time :)