Address: | 71 Rymal Rd W #203, Hamilton, ON L9B 1B5, Canada |
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Postal code: | L9B 1B5 |
Phone: | (289) 527-4117 |
Website: | http://heathermcfadyen.com/ |
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Psychotherapy. The goal of therapy, as I see it, is to safely and empathically explore the layers that obscure or obstruct our self-awareness. I work with adult individuals from a relational, client-centred, sensorimotor approach.
http://www.heathermcfadyen.com/To me, yoga is not about how flexible or fit you are, or how much you weigh. Yoga is a tool for self-reflection, a practice of getting to know ourselves. It gives us the opportunity to turn inwards, towards our own experience, and in doing so, reveal our patterns and habits.
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