Kemptville Training Centre

I love the Kemptville training centre. It is a great learning experience for the kids and adults. Definitely a core building experience with boot camp. The employees are lovely especially the power yoga teacher. Will go again

Kids gymnastics. Adult yoga.

We attended Power Yoga course, the instructor is excellent. We enjoyed it very much. We feel lucky such a good place is not too far from our home. We will continue going to the yoga course.

Hockey - Have the tools and coaches to bring your game to the next level.
Through technology and proper training techniques, we propel athletes to their highest limits and bring out the talents that lay dormant in most.
Offers training programs all year round focusing on skating, puck handling, strength and conditioning training, explosive starts and more.
Our amenities include a skating treadmill, synthetic ice hockey rink, explosion ramp, shooting lane, dryland facility, video review/team meeting area & lounge.

Power Yoga - With a focus on strength & endurance, Power Yoga is a wonderful compliment to any fitness or training regime. Using breath to help guide through your movements, you can increase your stamina, lung capacity & muscle tone. We use Power Yoga to create heat in the body & flow through sequences with little breaks to increase cardio.

Bootcamp - Cardio Strength classes are 45 minute circuit training sessions that work the whole body and cater for all ages and abilities. Circuit training has been around for a long time and is used widely by athletes, sports teams, celebrities and the armed forces.

Kids JiuJitsu - learning self defense. It is also a great way of getting in shape, making friends, and having fun. As both a martial art and contact sport this is a great opportunity for your child to learn how to persevere on the mats so they can persevere in life.

Gymnastics - classes are on Saturdays! They have a Beam, Vault & Floor!

Great for hockey, and gymnastics. Great introduction programs for kids of all ages. My daughter loves the gymnastics.