Move Like It Matters

I have attended 3 FST sessions with Rob and have seen a significant improvement in my mobility and pain levels in just one week! The FST sessions have been an opportunity to learn more about my body and understand possible underlying issues and how to address them. Rob is friendly, professional, knowledgeable and skilled. I'm so glad that I discovered FST at Move Like It Matters.

Professional with great atmosphere to work out in. Been doing FST with weekly work outs, feeling healthy and fit!

Rob's training technique is extremly knowledgeable about the moving body, with varied daily sessions that keep you engaged and motivated and most importantly a lot of fun! His philosophy of "put the work in to get the results you want" keeps the workouts real and accountable. As someone who has been dealing with arthritis, I have been doing FST sessions with Rob for over 2 years and have had incredible results in my mobility, reduced pain during workout recovery and increased results in my golf swing and driving distance, mountain biking and yoga. I highly recommend Move Like it Matters for a personalized training approach and for improved performance with FST sessions!

I attend Move like it Matters for training, nutrition counseling and FST. All three services have contributed to keeping me healthy using a wholistic approach. Rob is very knowledgeable and he uses a science based approach. The service provided is professional, and the programs are uniquely designed to meet individual training and recovery goals. I would recommend Move like it Matters for anyone requiring personalized training program or help with mobility and recovery (FST).

Move like it matters is the perfect spot to get an amazing Fascial Stretch Therapy session and do some training! I have gotten FST from a number of different therapists and Rob's helped the most. He is super knowledgable and attentive! I would recommend his facility for anyone looking to MOVE better!!