BKC - Strength & Conditioning

I'm so glad I found BKC! The workouts are varied and challenging, and the small class sizes allow for lots of personal coaching on weight and technique. I love training with Shawn and alongside all the fantastic BKC peeps!

I'm so happy that to be a part of BKC! My husband & I have been going regularly for a few months now, and although the plan for us was to go only for one month, we liked the class so much that we decided to continue going. Shawn is a great teacher and has even been able to put a workout plan together for me after recently being in a fender bender. It wasn't anything serious but I have had some back pain from it so his knowledge and experience have made it so that I can still attend class without aggravating my back, which I'm grateful for. The atmosphere is great, we've made new friends and we're already seeing results. I definitely recommend this class!

My wife and I joined BKC earlier this year and planned to only do one month to kick us back into gear. We loved the class so much , we decided to stay for the long run. It's so much fun, surrounded by a great group of people and noticing big differences in my strength, physique and posture. Shawn is really great at guiding each member to reach their goals and creates innovating ways to do so. Always excited to see what the next class will bring.

Excellent work out with Shawn. Great results in a fun environment while working hard. Safe, fun and results driven. Shawn is great at motivating you. Happy with my results. Looking forward to the next class.

The atmosphere at BKC is super friendly and supportive. Shawn is an incredible coach. He has created a dynamic strength and conditioning program that keeps me motivated and eager to train. Overall, this is the best results and gym experience I have ever had. Energizing. Challenging. Fun.