Julia Cabral

Julia is a terrific Pilates teacher! Each week Julia chooses an element of Pilates to focus and improve on, which truly helps me stay engaged. I look forward to each and every lesson with her! She encourages me to challenge myself and my abilities. her energy is contagious, stress free and fun!.

Wonderful and healing experience. My back and neck have never felt better!

I have learned so much in my Pilates classes with Julia. She is a very thoughtful instructor and so creative in how she explains each exercise. Her verbal queues really resonate and help me control my movements. Her classes are engaging and challenging, and she modifies movements for different levels within the class. Julia is passionate about Pilates and she shares that passion in every class. I feel a significant improvement in my strength and mobility and that is a direct result of working with Julia.
If you get the chance to work with her, grab it…..she’s amazing!

Julia is a rare find.  She is an excellent classical Pilates teacher.  She is exceptionally well trained, incredibly kind, and very welcoming of all bodies and ages.  I have trained with her for just over a year, and I've experienced significant weight loss, muscle toning, better posture, increased flexibility, and overall better fitness.  Julia has cheered me on the whole way!  Both her in-person sessions and virtual classes are fantastic; her virtual sessions are so creative!  I walk away from each class feeling sweaty, strong, and stretched.  BONUS - she has Gratz apparatus!