Mark Vilela Performance + Recovery

I cannot thank Mark enough!! I went in knowing nothing about FST and he explained and demonstrated it so well. Although my session was 20 mins as it was only a demo, I definitely will be seeing him on a regular basis. He also made the space very relaxing and calm!

I'm a fairly active individual. I play multiple sports - dodgeball, golf, softball, flag football & volleyball. FST has really helped to unlock the limits of my mobility that I, normally, wouldn't be able to with general stretching. I feel the most is reflected in my golf swing with how fluid my movements are in my shoulders, back and hips.

I booked my first 60min FST session with Mark yesterday. My lower back has been sore for a couple of days and I’ve been moving around quite gingerly. I immediately felt release and less restricted in my movement after my appointment. At no point during the treatment did I feel any pain, and Mark was able to work well with feedback in how the stretches were feeling. Other areas that he worked on were the hips, glutes and quads. He also gave me a few stretches to add to my daily routine.

I woke up this morning and my back is feeling good. Needless to say, it’s been night and day from yesterday (before my treatment) to today. I’ll be able to workout with greater mobility today!

A huge thanks to Mark, he really took the time to see what areas really needed more attention. Dealing with chronic back pain for on going years and trying to find a solution for my pain, Mark explained why certain areas are tighter than the other causing muscle compensation. My first session with Mark was only an hour, he first assessed me in the beginning and put together the right treatment for me during that allocated hour. not only did I notice a huge difference once I got off the table, but Mark showed and explained to me what fascial stretch therapy can do! I Can't wait for my next session. I Highly recommend it! And Mark is amazing at what he does!

Mark is an amazing trainer! Very nice, professional and always care about you! I’ve been having sleeping issues since college, like I can’t quickly fall asleep before midnight, but can easily wake up for a slight sound during the night. However, every night after the stretching session, I sleep like a baby, and feel more energetic the next day. Therefore, I highly recommend Mark and his stretching session!