Superwomen Training

Florence is a great trainer, very technical and knowledgeable, and great at working with people including those who are just starting out on their fitness journey.

I highly recommend Florence to those looking for a trainer. She is kind, caring, encouraging, and knowledgeable. She has given me the confidence and know-how to surpass my goals not only in the gym but also in daily life. I always leave my sessions with Florence feeling great and looking forward to the next one.

I’ve been attending the Strength Training for Women classes since January and I love them! Florence is super encouraging and knows so much about how the body works. I started attending after finishing physio for chronic shoulder pain, and I’ve learned to train properly without any pain returning. I leave every class in a great mood! I highly recommend these classes for strength and confidence!

I have never had an active workout schedule in the past, and already Florence has been a great PT in helping me define my training objectives. She is outcome focused, and I look forward to continual improvement from my sessions, which are run in a relaxed yet supportive environment.