Infinity Nutrition & Health Coaching West

I have recently started working with Shauna at Infinity Nutrition & Health Coaching to help get a bit more healthy. I have done other programs with fair success but they we short term and no follow up. I have always gained back what I lost as they were short term and lacking long term support. With tInfinity Nutrition & Health Coaching program it's long term...I love that as small changes last longer and become a life style change not just "oh I'll do this for 6 weeks( or 12 weeks or however long) and then I can have this or that kind of treat. With this being long term it will be a life style change. I have been doing this for 6 weeks now and have averaged 1.1 pounds per week and that is with new food choices/ habits and minimal exercise/activity.
Meeting on a weekly basis keeps me accountable as well as gives me the guidance and support I need. She has great recipes and quick with responding to questions you might have. I will absolutely recommend her and her staff if you are looking to be more healthy and want long term support and guidance.
Can't wait to see what the next weeks will bring!!!

I signed up with Shauna from Infinity in March, for a 6 month program. My goals were to increase energy, and lose 30lbs. I’m about 8 weeks in, and I’ve lost almost 20lbs, lost 14”, and am only 10lbs away from the weight I was before I had my three sons. On that topic, Shauna has been incredibly accommodating to my needs as a parent. I have to bring my two toddlers to sessions, and often find myself in a pickle with time management. Shauna has been excellent at offering solutions for our schedule, making a plan, and helping us to follow through. Her expectations are reasonable, and I’m so glad I chose her and her team to help me get over the final hurdle and get my life back on track. She is encouraging, kind, incredibly supportive, and is able to think quickly when it comes to adapting to hurdles and roadblocks I may face. I am so thankful that we chose Infinity to help us reach our goals! I am looking forward to the next few months. If you’re considering making life changes with someone to encourage you and challenge you, this is the team to go with. My energy has increased, I’m accountable to someone other than my scale, and when I’m too tired to problem solve on my own, the Infinity team has been paramount in my success.

My entire experience with Infinity has been wonderful so far. It was easy to get in contact with Shauna, the initial assessment was thorough, and I felt that Jessica understood my goals and also the realities of life that could impede those goals. I have been working with Jessica for 3 weeks; during that time I have started feeling healthier and have been able to make some small changes -based on her suggestions - that are making a large impact on my well-being. Jessica is knowledgeable, encouraging, positive, and fun to work with.

Infinity is the definition of personalized service! From the moment at one of their open house sessions, I knew this was the right fit for me. They were welcoming and genuinely caring. Even though I have worked in health care the majority of my career, I was still not taking care of myself and I'm a 'BIG' guy. At first, a thorough health and lifestyle assessment, then physical assessment taking into account injury and physical limitations then an extensive nutrition plan and customized workout program. In my time with Jesse, we have talked about successes, struggles and strategies to keep things on track. It's hard work but worth the effort, I am sleeping better, feel physically stronger , have more energy and I'm eating better than I ever have AND I'm still loosing weight! From my point of view, they are a great fit for EVERYBODY and every-body type who want to feel better overall both physically and mentally. They cater to the individual; personalized towards your needs, goals and capabilities (medical and physical) not to a segment of stereotyped get healthy 'already somewhat fit' group. My goal was primarily better stress management, which I have certainly achieved with the program set out for me. Additionally, I was over 135kg (300lbs) and thanks to the coaching and looking after the whole me, I'm also down over 12kg (28lbs) and still going. Many thanks to Jesse and Shawna for this amazing transformative opportunity!

Shauna and her team are fantastic!! My coach Jesse is extremely patient and encouraging, and has helped me modify a lot of the exercises to accommodate my back and knee problems, while still making the workouts fun and challenging. I love the private space and personalized attention. The meal plans and nutrition information are easy to follow and taste great. Non-judgmental, non-shaming, supportive environment where they inspire you to realize you are a lot stronger than you think you are. Overall wonderful experience!

I am so pleased for Shauna her expansion to her Infinity West location. She works very hard to provide a wide variety of options and services to help her clients meet their personal goals, and she employs a well-rounded team of staff with experience in everything from yoga, dance, strength training, injury prevention and rehabilitation, and weight loss – the list just goes on. Shauna and her coaches understand the importance of a holistic approach for overall health and wellness that lasts, and it shows in everything they do. I would highly recommend Infinity to anyone who is ready to make healthier life choices.