Core Capacity Transformations Orchard Park

I completed my core capacity challenge if losing 2.5 percent of my body fat! This challenge was only 3 weeks long and kept healthy and active! It helped me transition into living a healthier lifestyle! All I did was show up to the gym and they told me exactly what I needed to do to succeed.

This program WORKS! After a foot injury, I had been stuck in a rut for almost 2 years. My nutrition and activity levels were not where they should have been, and I was feeling sluggish most days. I knew I needed a program that would help me quickly get back into a routine.
I have NEVER been a morning person, but with 4 kids ages 10 and under, the only time I could find to get my workouts in was 5:30am.
My first week was rough. I had horrible headaches as my body detoxed all the junk I had fed it. I was exhausted by 7pm. By the third week, I was waking up before my alarm!
Overall, I was able to lose 23 pounds and almost 5% body fat. I am back in a “healthy” range for weight, BMI, and body fat percentage. Mentally, I feel very proud of myself! I followed the instructions without fail, through many summer barbecues, birthday parties, and nights out with friends. The trainers were amazing, always there to help with form and proper weight.

The workouts were fun (except for those lizard walks!) and went by fast.

I would absolutely recommend core capacity for anyone looking for a fool proof way to jump start a healthy life style!

I highly recommend the programs this community offers. The workouts are extremely effective. I was an avid cyclers and was never building any muscle or toning. These workouts have finally allowed my to lose excess fat and begin to build some tone. I lost 18.4 pounds and 5.6% body fat in 6 weeks.The trainers are amazing and the people I have met along the way are incredible and continually encourage and support you!

Love this place! I needed something new to spice up my fitness routine and get me back in to shape and this definitely did the trick. The trainers Mike and Dave are well educated and very motivating. I was able to lose 12 pounds and 6.1% bodyfat in 6 weeks and still going! If you commit and push yourself you will succeed!!

I completed the 3 week 10 pound Core Athlete Challenge lost 11.4 pounds and 3.2% body fat! Overall, I loved the experience of completing the challenge. The workouts were challenging but were surprisingly fun, and the diet was difficult but definitely not impossible. I would highly recommend this program to anyone trying to get back into shape while learning more about proper portion control and eating habits. Great program and great people!