Once Upon a Mat

My 5yo daughter felt welcome and comfortable immediately at Once Upon a Mat. She learned so much from her yoga program and was excited to share with us. Thank you!

We’ve been attending various classes and events at OUAM since it opened and it has been such a positive experience. Having a warm and welcoming space to frequent with my little girl - where we connect and grow as a mother-daughter team - has been a highlight of her childhood. The owner, Incia, and the amazing team of teachers at the yoga studio have created a beautiful community that every child should have the opportunity to experience. It has been a pleasure having Once Upon A Mat as a part of our lives and we are so grateful for its presence in our neighborhood!

Once Upon a Mat goes above and beyond in every way. Not only does Incia incorporate an age appropriate experience that is educational and fun, she does everything with love. The minute we walked in the door of her beautiful studio my daughter and I felt at home and as if we’d been part of Once Upon a Mat forever! We can’t wait to return.

I was so excited when this studio opened up in my neighbourhood last year. The space is beautiful and walking distance from my house. I have a toddler and a baby and we've tried the Toddler Playgroup, Music Therapy & Yoga and as well as a few others. I signed up my toddler son for Happy Minds Preschool once a week so he gets more comfortable around people that aren't family since he doesn't go to daycare. Incia, the owner, is wonderful to speak with and she "gets kids" as she's very patient and encourages them to explore and discover. We need more places like this in Halton. I highly recommend visiting this place even if you aren't into yoga.

As a lover of yoga, I was so excited when Once Upon A Mat opened up as it provided my family with a beautiful space to connect and play while teaching the benefits of yoga and mindfulness to children. Incia has created an atmosphere where all are welcome and children are encouraged to truly be themselves. My four year old loves attending Kids Yoga classes, and has taken part in previous PA Day and Summer Camps. My one year old also attends the Happy Minds Preschool and Kids Playgroups, and absolutely loves both. She gains the interaction she thrives for with other toddlers, and thoroughly enjoys all the sensory yoga activities, songs and books that are part of all the programs. We truly do love everything this sweet studio has to offer!