3rd Degree Training - Stratford GYM & Fitness Centre

3rd Degree is something I've wanted to do for years, but I didn't think I could. After getting hurt at work I realized I let myself go and I needed something to get me in shape again. After trying a free class I knew this was exactly what I needed.
The classes help keep me strong and pain free and able to do my job each day. I leave each class feeling stronger, happier and so proud of myself. Great instructors push your limits, push you out of your comfort zone, and help you believe in yourself. Each instructors at 3rd has helped me do just that.

I’m nearing the end of my first year of membership and am loving my 3rd Degree experience. A wide variety of class types offer support, fun and encouragement for those like me - new to exercise! Is it hard? Yes! Is it worth it! Definitely! I'm always happy that I got myself there! Not only do I enjoy the classes, I have seen results- I feel stronger, have more energy and am sleeping better.
Thank you Pam and crew!

I am really enjoying my classes at 3rd Degree. The Hybrid, Adaptive Athletics and Weight Circuit classes are challenging but so much fun. The variety of exercises in each of the classes keeps me very interested in attending because I never get bored. There’s just no time to get bored!! I love that they show us how to “adapt” each exercise depending on our own body’s needs. The instructors are extremely encouraging and love making us laugh. They are always reminding us to maintain proper form. I’m thrilled with 3rd Degree and it’s staff. Special shout out to Tionna and Pam for keeping us energized and motivated.

I have been going to 3rd Degree for a couple years now doing the Adaptive Athletics. Since the new year I have added weight training and small group circuit classes. At first I was concerned about doing the classes due to pain I had in my hips and legs. Some days I could hardly walk and sleeping was difficult. First thing I noticed after only a few classes was the pain was not as bad and now it is gone completely. I have lost some weight but more importantly I feel better. Pam, Thomas and Tionna are very personable and encouraging. Classes are welcoming and definitely geared to all fitness levels, while still giving you the push and the support. And I have made new friends! I could go on and on, but will sum it up by saying, I highly recommend 3rd Degree Training for anyone looking for a supportive motivating community.