Dose Yoga and Smoothie Bar

Such a unique and special hot Yoga place. It had a smoothie bar with smoothies, bowls, lattes, toasts, drinks, and wellness add-ons. The yoga room is a esthetically appealing with blue lights, candles, and a star ceiling. They also offer special events like sound baths, happy hours, music themed events, massage events, meditation, and more. The people are nice and welcoming and it doesn't feel cliquey. This place is coed. I purchased an unlimited membership after trying out some classes and have no regrets.

I have been practicing yoga in Raleigh for years and this studio is one of my favorites. The instructors are very talented and teach very challenging classes. The yoga room itself is extremely peaceful. The star lit ceiling gives you such a good mental break! Even if you just lay in the room for the full class, its worth it. Treat yourself to a healthy smoothie after class. They are so good and have fun seasonal favors. 10/10 recommend Dose yoga!

Honestly I never thought I would get into hot yoga. I thought it was a fad and couldn't see myself doing it much. But my friend asked me to come along and I have fallen in love. This place is such a sweet little community. I feel so welcome here and at this point like I'm friends with some of the instructors. The smoothies are great, and worth the price. It's a loving environment, but the work you do here will challenge you physically and mentally in a way that leaves you feeling strong, renewed, and satisfied. The dose down cbd massage is also very worthwhile for a good cool down at the end of a long week.

This was my first time trying hot yoga and it was an EXPERIENCE. Definitely take the more mellow classes if you're a beginner and aren't used to yoga. Staying hydrated is so important so you don't pass out! The location itself was so nice, clean, and aesthetic. The instructors seem to be knowledgeable and well trained (I've taken classes with Lipsa so far!). Do not be late to class (arrive 15 min early) bc late entry isn't permitted! Mat rentals are available and there's showers with amenities after workout sessions 🌸 They really had everything you need for a great sweat session. The best part is being able to order an acai bowl or smoothie to be ready when you get out of class! (Dangerous for the wallet, but feels amazing to eat after). The studio itself is darkly lit and feels very private and relaxing, allowing you to really focus on your movement rather than other people in the class, which I really like. Parking is a bit difficult but there's street parking available and a nearby Publix lot if you want to walk a bit to the studio. I'll be coming back to spice up my workout routines 🧘🏻‍♀️🫶🏼 also their merch is cute imo

Wow what an amazing yoga studio! Modern space, showers, little extras such as dry shampoo, hair bands etc.
I always used to be more of a gym girl but at some point I would stop exercising because of lack of motivation. It was first time I did yoga ever and I was a bit unsure (and afraid) of what to expect because the room is heated and I had no idea of any of the yoga poses..but it was really mind-blowing. Teachers are excellent and reassuring, I have never sweat that much in my entire life, and at the end of the class I had such a clean mind too. I became member instantly, these classes gave me such a positive attitude and i’m slowly getting as fit as I could get. I would recommend Dose Yoga 100%.